Tips To Tackle Orthopaedic Problems in Winter

As you age, your bones, muscles and joints become more susceptible to injuries and wear and tear. We show you the right measures to help you lead a healthy lifestyle irrespective of age or climate.

 

Orthopedic conditions are common in seniors. A drop in temperature aggravates the problem further. If overlooked or left untreated, this issue can become severe and even start hindering mobility. If you are already experiencing some orthopedic challenges, self-care becomes even more important this winter season. Taking right and timely self care measures at your end, can make a big difference to your orthopedic health. This will not only lessen the impact of orthopedic deterioration, but will also help you live a healthy and happy lifestyle.

 

For your convenience, we have listed some simple orthopedic care tips:

 

Being overweight or underweight can worsen orthopedic conditions. If you have an eating disorder like anorexia or bulimia or if you follow a very low-calorie or restrictive diet, you may face difficulty in physical movement.

 

Unhealthy body weight affects the musculoskeletal system. It severely affects muscles, bones, nerves, joints, ligaments, tendons and other connective tissues. Hence, ensure you maintain a healthy weight, especially if you are suffering from other physical disorders as well.

 

Stay active and keep moving your body. Get up, take a walk and get some fresh air. You can also stretch your hands, wrist, shoulders and legs every now and then. It will not only increase the blood circulation in your body, but will also prevent cramps, swellings and bodyaches. Moreover, it will lift your mood and make you feel more energetic and lively.

 

Ensure you do 30 minutes of exercise daily. According to health experts, activities like running, brisk walking, cycling and swimming, etc, improve the musculoskeletal system. It helps you balance your body weight and prevents muscle and joint injuries.

 

You can also practice yoga daily. Yoga soothes the nervous system, strengthens the ligaments and tendons, gives strength to the joints, and helps the spine and legs remain firm.

 

Follow a healthy diet plan, so that you get all the nutrients and vitamins required. Start your day with a nutritious breakfast to provide the body with the energy it needs to function throughout the day.

 

Spend enough time in the sun daily. A small amount of sunlight during the day can help you

increase vitamin D levels naturally. Vitamin D is good for orthopedic conditions. It not only absorbs calcium, but also plays a vital role in the functioning of the immune system.

 

You can also take various vitamin supplements to balance the vitamin level in your blood. You will find a great selection of vitamin supplements at the local store as well as online. However, ensure you use it as per your doctor’s or dietician’s advice.

 

Invest in comfy shoes that fit you well – because comfort is much more important now than looking stylish. Opt for footwear that are light and breathable and make your movement as natural as possible. Shoes that support your weight and structure will help you maintain alignment. Ageing women, similarly, should start avoiding the use of high heels on a regular basis, as it increases the risk of developing chronic back and knee pains.

 

The consumption of alcohol tends to deteriorate orthopedic health. Fast food items like burgers, pizza, french fries, samosa, etc, should be avoided, as they contain fats that can stimulate inflammation. Likewise, it is a good idea to stay away from salty foods. Too much salt can cause joint swelling, which is again bad for orthopedic patients.

 

Get your health checkups done regularly. It will make you aware of your overall medical condition. Moreover, early diagnosis will pave the way for better and effective treatment, with less chances of chronic pain and need for medication.

 

In winter, blood circulation is not adequate as compared to other climates. So, bone and joint pains become more common, as the mercury dips. However, one should also remember that orthopedic problems don’t just appear suddenly. Instead, they slowly develop over time as you age. The secret to living a healthy life isn’t some miraculous activity or treatment. It’s all about taking those small preventive measures and altering your lifestyle as per the changing needs and conditions of your body.